Follow the trees and fill the in between w the breath to watch the self emerges (while listening to the pecking sound of the tree pecker)

Thầy wrote in Fragrant Palm Leaves New York City 20 January 1963 on Page 109 As I write these lines, no one else has read them yet. These...

Isabelle's sweet 16 birthday. Today the day will start to be longer. The sky will be blue again just as I have come to expect it after...

Thầy teaches that there would be no compassion for others until there is compassion for oneself. I am doing everything to test the...

Thẩy Thích Nhất Hạnh's Old Path White clouds

I know I bury my fear very deeply

Finally I can breathe a little bit. Imaginary burden and invisible stories are just so heavy to carry. It should always be my intention...

Painting is Magic but painting is really hard I reread the first line 12 years after Isabelle and Oliver were born and realized that I...

Damn so beautiful today. Finally found a spot to paint. At least I offered up my body to her yesterday and she made me paid for it by...

It's almost 7 AM and the first morning light was emerging. Most morning I wouldn't know because I would be deep into my daily scrum...

No one gives recipe for dealing w fears. Just have to jump in and swim like crazy until the body warms up and start to feel connected. ...

The trap that I often fall into is literalness. I have to remember that it is never the tree and the branches but their directionality...