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DeerPark Wednesday 3/19/2025
Thầy wrote in Fragrant Palm Leaves New York City 20 January 1963 on Page 109 As I write these lines, no one else has read them yet. These...
Mar 22, 2025


2025 Daylight Changing Time
Isabelle's sweet 16 birthday. Today the day will start to be longer. The sky will be blue again just as I have come to expect it after...
Mar 9, 2025


DeerPark Holidays retreat 1/1/2025
Now the intention is set the real work begins. Just like driving the Beamer on the fast lane of CA 15 w the deep breath as the guard rail...
Jan 4, 2025


Seabreeze Farms X-mas 2024
Thầy teaches that there would be no compassion for others until there is compassion for oneself. I am doing everything to test the...
Dec 25, 2024


Walking on the home path
Today I finally got to walk on my home path. A year and a half. How did Frank know? Sometimes it takes everything to work seamlessly...
Dec 7, 2024


Norwegian Bliss Thanksgiving 2024
Interesting notes from Thẩy Thích Nhất Hạnh's Old Path White clouds These births and deaths were but outward appearances and not true...
Dec 2, 2024


Norwegian Bliss 11/30/2024
Thưa Thầy. Tối hôm qua nằm ngũ trên đường về từ Mexico con đọc thấy Thầy viết hổi ký cùng ngày lúc con đẽ. Con khỏng ngờ được. Thầy...
Dec 1, 2024


Nov 18, 2024


Deer Park 11/10/2024
Thẩy Thích Nhất Hạnh's Old Path White clouds
Nov 10, 2024


Deer Park 10/26/2024
I know I bury my fear very deeply
Nov 3, 2024


May 10, 2024


May 3, 2024


May 1, 2024


Apr 29, 2024


Incremental Improvement
Wed 5/1 Tonight I killed it. Broke the 1 min barrier :-) Friday 4/26 I haven't been swimming in a while. Forgot that by just slightly...
Apr 27, 2024


Apr 26, 2024


A Place to Paint
It took me 9 months before I could find a place similar to Central Park where I first learned to paint. Instead of coming via subway...
Apr 25, 2024
Liberation of the physical
For a moment tonight I felt the possibility of swimming approximating painting as supposed to the other way around of painting...
Mar 5, 2024


Delmar Feb 27 2024
Finally I can breathe a little bit. Imaginary burden and invisible stories are just so heavy to carry. It should always be my intention...
Feb 28, 2024


Time - A new Epilogue - a memory reflection of a former war child refugee
Over dinner last night Isabelle shared with me a piece of her writing on the nature of time for her AP English class. It was funny hopeful and forward looking. My immediate reaction was typical of a father in an AI-induced time, Isabelle pls tell me that Chat GPT did not write that. No daddy. She showed me her other writings and vigorously explained the class writing process to ensure no computer would be involved. I breathed the sound of relief and happy that my daughte
Feb 10, 2024
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